To Harry!
Thursday, February 19, 2009
Tuesday, February 17, 2009
reading
so i'm reading an article about the health benefits (or not so benefits) of coffee in the Chicago Tribune. I found this following paragraph rather interesting. it does make sense.
"Every day, we sip a steady stream of health news about something we could eat or drink and how it will help save us from Health Nightmare X—or help cause it. Avoid refined sugar. Take fish oil pills. Drink coffee. Don't.
So here's the good news, according to experts who study disease and risk: You can pretty much ignore almost all of these health bulletins, with a few exceptions: Exercise, eat a balanced diet, don't be fat, drink only in moderation and, whatever you do, don't smoke."
"Every day, we sip a steady stream of health news about something we could eat or drink and how it will help save us from Health Nightmare X—or help cause it. Avoid refined sugar. Take fish oil pills. Drink coffee. Don't.
So here's the good news, according to experts who study disease and risk: You can pretty much ignore almost all of these health bulletins, with a few exceptions: Exercise, eat a balanced diet, don't be fat, drink only in moderation and, whatever you do, don't smoke."
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